Daniel Harris v500m/2:00r...5 SkiErg
3,500
Meters
15:37.0
Time
2:13.8
Pace
206
Calories
111
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 25:37.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 49 |
| Stroke Count | 785 |
| Drag Factor | 68 |
September 29, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.0 | 3,500 | 2:13.8 | 146 | 802 | 49 | 111 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 60 | 94 | |
| r: 2:00 | 20 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 44 | 114 | |
| r: 2:00 | 18 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 54 | 139 | |
| r: 2:00 | 16 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 46 | 108 | |
| r: 2:00 | 25 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 57 | 103 | |
| r: 2:00 | 25 | ||||||
| r104 |
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Workout Graph
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