Daniel Harris v1000m/2:00r...6 row
6,000
Meters
25:12.6
Time
2:06.0
Pace
376
Calories
134
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 37:12.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 104 |
September 28, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.6 | 6,000 | 2:06.0 | 175 | 901 | 30 | 134 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 31 | 83 | |
| r: 2:00 | 85 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 30 | 112 | |
| r: 2:00 | 85 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 30 | 149 | |
| r: 2:00 | 64 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 31 | 156 | |
| r: 2:00 | 72 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 31 | 148 | |
| r: 2:00 | 71 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 32 | 160 | |
| r: 2:00 | 201 | ||||||
| r578 |
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Workout Graph
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