Daniel Harris v1:40/0:20r...10 SkiErg
3,725
Meters
16:40.0
Time
2:14.2
Pace
215
Calories
118
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,033 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 51 |
| Stroke Count | 910 |
| Drag Factor | 66 |
September 27, 2024 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,725 | 2:14.2 | 145 | 798 | 51 | 118 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 53 | 85 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 49 | ||
| r: 0:20 | 36 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 49 | ||
| r: 0:20 | 35 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 54 | ||
| r: 0:20 | 40 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 54 | ||
| r: 0:20 | 32 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 50 | 85 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 50 | 85 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 52 | 152 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 46 | 153 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 55 | 153 | |
| r: 0:20 | 23 | ||||||
| r308 |
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