Daniel Harris v1:00/1:00r...10 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
111
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 103 |
September 26, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 33 | 111 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 89 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 89 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 89 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | ||
| r: 1:00 | 122 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 128 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | ||
| r: 1:00 | 119 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 128 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | ||
| r: 1:00 | 109 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 128 | |
| r: 1:00 | 106 | ||||||
| r1,189 |
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Workout Graph
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