Daniel Harris v5:00/2:00r...5 SkiErg
4,614
Meters
21:00.0
Time
2:16.5
Pace
268
Calories
135
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 45 |
| Stroke Count | 1054 |
| Drag Factor | 68 |
September 25, 2024 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,614 | 2:16.5 | 137 | 773 | 45 | 135 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 42 | 148 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 46 | 148 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 49 | 151 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 45 | 113 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 46 | 119 | |
| r: 2:00 | 148 | ||||||
| r451 |
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Workout Graph
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