Daniel Harris v2:30/0:30r...10 SkiErg
5,430
Meters
25:00.0
Time
2:18.1
Pace
312
Calories
132
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 47 |
| Stroke Count | 1297 |
| Drag Factor | 67 |
September 24, 2024 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 757 | 47 | 132 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 37 | 104 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 37 | ||
| r: 0:30 | 62 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 45 | ||
| r: 0:30 | 54 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 48 | ||
| r: 0:30 | 65 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 48 | 104 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 50 | 104 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 51 | 152 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 51 | 155 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 53 | 152 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 55 | 153 | |
| r: 0:30 | 42 | ||||||
| r487 |
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