Daniel Harris v2:30/0:30r...10 row
5,933
Meters
25:00.0
Time
2:06.4
Pace
369
Calories
134
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 104 |
September 24, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,933 | 2:06.4 | 173 | 896 | 30 | 134 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 30 | 89 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | ||
| r: 0:30 | 67 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 30 | ||
| r: 0:30 | 69 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 30 | ||
| r: 0:30 | 70 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 31 | 89 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 31 | 144 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 31 | 149 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 31 | 155 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 30 | 152 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 33 | 164 | |
| r: 0:30 | 58 | ||||||
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.