Daniel Harris v1000m/1:00r...5 SkiErg
5,000
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
156
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 27:40.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
| Stroke Count | 1155 |
| Drag Factor | 65 |
September 21, 2024 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 43 | 156 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 40 | 158 | |
| r: 1:00 | 139 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 42 | ||
| r: 1:00 | 149 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 45 | 158 | |
| r: 1:00 | 110 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 47 | 152 | |
| r: 1:00 | 125 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 45 | 156 | |
| r: 1:00 | 105 | ||||||
| r628 |
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Workout Graph
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