Daniel Harris v1000m/1:00r...5 row
5,000
Meters
20:56.4
Time
2:05.6
Pace
314
Calories
117
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 25:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 105 |
September 21, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 30 | 117 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 30 | 87 | |
| r: 1:00 | 151 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | 87 | |
| r: 1:00 | 139 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | ||
| r: 1:00 | 135 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 31 | 137 | |
| r: 1:00 | 133 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 33 | 158 | |
| r: 1:00 | 102 | ||||||
| r660 |
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Workout Graph
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