Daniel Harris v500m/1:00r...5 SkiErg
2,500
Meters
10:59.0
Time
2:11.8
Pace
149
Calories
90
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 15:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 50 |
| Stroke Count | 686 |
| Drag Factor | 77 |
September 20, 2024 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.0 | 2,500 | 2:11.8 | 153 | 826 | 50 | 90 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 55 | 90 | |
| r: 1:00 | 103 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 50 | ||
| r: 1:00 | 99 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 48 | ||
| r: 1:00 | 109 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 51 | ||
| r: 1:00 | 113 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 47 | ||
| r: 1:00 | 139 | ||||||
| r563 |
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Workout Graph
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