Daniel Harris v1:00/3:00r...8 row
2,111
Meters
8:00.0
Time
1:53.6
Pace
146
Calories
136
Heart Rate
| Rest Distance | 3,456 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 110 |
September 19, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 33 | 136 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 100 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 119 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | ||
| r: 3:00 | 452 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 119 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 155 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 155 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 155 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 155 | |
| r: 3:00 | 361 | ||||||
| r3,456 |
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Workout Graph
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