Daniel Harris v1:00/2:00r...5 SkiErg
2,894
Meters
13:00.0
Time
2:14.7
Pace
169
Calories
100
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 45 |
| Stroke Count | 911 |
| Drag Factor | 78 |
September 18, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,894 | 2:14.7 | 143 | 792 | 45 | 100 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 64 | 100 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 45 | ||
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 42 | 100 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 43 | 100 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 53 | ||
| r: 2:00 | 221 | ||||||
| r1,283 |
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Workout Graph
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