Daniel Harris v1:00/2:00r...5 row
3,195
Meters
13:00.0
Time
2:02.0
Pace
206
Calories
132
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 122 |
September 18, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,195 | 2:02.0 | 192 | 962 | 30 | 132 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 88 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | 127 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | ||
| r: 2:00 | 265 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 158 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 158 | |
| r: 2:00 | 250 | ||||||
| r1,345 |
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Workout Graph
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