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Daniel Harris v10c/0:30r...20 SkiErg

3,278

Meters

14:19.3

Time

2:11.0

Pace

200

Calories

142

Heart Rate

Rest Distance1,184
Rest Time10:00.0
Overall Distance4,462
Overall Time24:19.3
Average Watts155
Calories Per Hour834
Stroke Rate54
Stroke Count1039
Drag Factor79

September 16, 2024 10:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:19.3 3,278 2:11.0 155 834 54 142
0:40.9 159 2:08.6 165 866 57 109
r: 0:30 57
0:36.6 151 2:01.1 197 976 66 129
r: 0:30 67
0:36.8 152 2:01.0 197 979 65 134
r: 0:30 57
0:39.4 157 2:05.4 177 909 62 143
r: 0:30 66
0:40.6 160 2:06.8 171 889 56 146
r: 0:30 57
0:42.9 164 2:10.7 156 838 48 147
r: 0:30 55
0:42.7 164 2:10.1 159 845 45 156
r: 0:30 56
0:45.2 168 2:14.5 144 794 54 152
r: 0:30 52
0:44.3 167 2:12.6 150 816 54 152
r: 0:30 52
0:43.0 164 2:11.0 155 834 56 149
r: 0:30 58
0:43.8 166 2:11.9 152 824 51 149
r: 0:30 65
0:45.7 169 2:15.2 142 787 49 143
r: 0:30 66
0:44.9 168 2:13.6 147 804 52 143
r: 0:30 68
0:45.3 168 2:14.8 143 791 54 142
r: 0:30 57
0:45.7 169 2:15.2 142 787 55 144
r: 0:30 73
0:45.7 169 2:15.2 142 787 54 143
r: 0:30 62
0:44.7 167 2:13.8 146 802 55 142
r: 0:30 52
0:44.4 167 2:12.9 149 812 54 139
r: 0:30 64
0:45.4 168 2:15.1 142 788 50
r: 0:30 62
0:41.4 161 2:08.5 165 866 54 139
r: 0:30 38
r1,184

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Workout Graph

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