Daniel Harris v1:00/1:00r...7 row
4,251
Meters
17:30.0
Time
2:03.5
Pace
271
Calories
125
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,168 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 119 |
September 15, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,251 | 2:03.5 | 186 | 939 | 32 | 125 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 113 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 31 | 113 | |
| r: 1:30 | 161 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | 101 | |
| r: 2:00 | 130 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 31 | 119 | |
| r: 2:30 | 77 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | 126 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 32 | 151 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 32 | 153 | |
| r: 4:00 | 383 | ||||||
| r917 |
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Workout Graph
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