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Daniel Harris v0:45/0:45r...20 SkiErg

3,480

Meters

15:00.0

Time

2:09.3

Pace

203

Calories

128

Heart Rate

Rest Distance1,114
Rest Time15:00.0
Overall Distance4,594
Overall Time30:00.0
Average Watts162
Calories Per Hour857
Stroke Rate54
Stroke Count1112
Drag Factor78

September 14, 2024 11:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,480 2:09.3 162 857 54 128
0:45.0 160 2:20.6 126 733 45 100
r: 0:45 85
0:45.0 167 2:14.7 143 792 44
r: 0:45 90
0:45.0 170 2:12.3 151 819 45 100
r: 0:45 86
0:45.0 171 2:11.5 154 828 48 100
r: 0:45 47
0:45.0 175 2:08.5 165 866 48 100
r: 0:45 41
0:45.0 176 2:07.8 168 876 51 136
r: 0:45 69
0:45.0 177 2:07.1 170 886 53 136
r: 0:45 63
0:45.0 180 2:05.0 179 916 53 136
r: 0:45 67
0:45.0 175 2:08.5 165 866 57 136
r: 0:45 86
0:45.0 179 2:05.6 176 906 56 136
r: 0:45 40
0:45.0 177 2:07.1 170 886 56 134
r: 0:45 74
0:45.0 175 2:08.5 165 866 56 134
r: 0:45 46
0:45.0 174 2:09.3 162 857 60 137
r: 0:45 68
0:45.0 174 2:09.3 162 857 51
r: 0:45 49
0:45.0 176 2:07.8 168 876 57
r: 0:45 70
0:45.0 175 2:08.5 165 866 61 137
r: 0:45 65
0:45.0 172 2:10.8 156 838 60 137
r: 0:45 14
0:45.0 173 2:10.0 159 847 56 143
r: 0:45 26
0:45.0 174 2:09.3 162 857 64 141
r: 0:45 16
0:45.0 179 2:05.6 176 906 60 146
r: 0:45 12
r1,114

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