Sign Up

Daniel Harris v0:45/0:45r...20 row

3,839

Meters

15:00.0

Time

1:57.2

Pace

251

Calories

144

Heart Rate

Rest Distance2,038
Rest Time15:00.0
Overall Distance5,877
Overall Time30:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate33
Stroke Count826
Drag Factor118

September 14, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,839 1:57.2 217 1047 33 144
0:45.0 179 2:05.6 176 906 35 168
r: 0:45 122
0:45.0 184 2:02.2 191 958 32
r: 0:45 105
0:45.0 186 2:00.9 198 980 32 168
r: 0:45 110
0:45.0 188 1:59.6 204 1002 32
r: 0:45 113
0:45.0 189 1:59.0 207 1013 33 168
r: 0:45 109
0:45.0 190 1:58.4 211 1025 35 132
r: 0:45 106
0:45.0 191 1:57.8 214 1036 33 132
r: 0:45 93
0:45.0 193 1:56.5 221 1060 35 133
r: 0:45 106
0:45.0 188 1:59.6 204 1002 32 133
r: 0:45 108
0:45.0 192 1:57.1 217 1048 35 133
r: 0:45 102
0:45.0 194 1:55.9 224 1072 32
r: 0:45 89
0:45.0 193 1:56.5 221 1060 31
r: 0:45 100
0:45.0 194 1:55.9 224 1072 35
r: 0:45 107
0:45.0 194 1:55.9 224 1072 32
r: 0:45 104
0:45.0 195 1:55.3 228 1084 33
r: 0:45 83
0:45.0 196 1:54.7 231 1096 35
r: 0:45 103
0:45.0 197 1:54.2 235 1108 33
r: 0:45 101
0:45.0 195 1:55.3 228 1084 32
r: 0:45 100
0:45.0 198 1:53.6 239 1120 35 133
r: 0:45 94
0:45.0 202 1:51.3 253 1171 35
r: 0:45 83
r2,038

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.