Daniel Harris v2000m/3:00r...4 row
5,000
Meters
21:06.8
Time
2:06.6
Pace
313
Calories
159
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 33:06.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 118 |
September 12, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 30 | 159 | |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 30 | 157 | |
| r: 3:00 | 441 | ||||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 31 | 157 | |
| r: 3:00 | 441 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 31 | 157 | |
| r: 3:00 | 433 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 168 | |
| r: 3:00 | 364 | ||||||
| r1,679 |
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Workout Graph
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