Daniel Harris v2000m/3:00r...4 SkiErg
5,000
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
90
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 35:01.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 43 |
| Stroke Count | 1398 |
| Drag Factor | 79 |
September 12, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 43 | 90 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 43 | 90 | |
| r: 3:00 | 462 | ||||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 42 | 90 | |
| r: 3:00 | 379 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 43 | ||
| r: 3:00 | 463 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 47 | 90 | |
| r: 3:00 | 347 | ||||||
| r1,651 |
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Workout Graph
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