Daniel Harris v3:00/2:00r...5 row
4,560
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
142
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 121 |
September 11, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,560 | 2:05.0 | 179 | 916 | 32 | 142 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 85 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 33 | 162 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 158 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 32 | 153 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 153 | |
| r: 2:00 | 227 | ||||||
| r1,159 |
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Workout Graph
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