Daniel Harris v50c/2:00r...5 row
2,244
Meters
9:01.0
Time
2:00.5
Pace
150
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 19:01.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 120 |
September 09, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,244 | 2:00.5 | 200 | 987 | 34 | |
| 3:16.1 | 782 | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 330 | |||||
| 2:28.1 | 609 | 2:01.5 | 195 | 970 | 34 | |
| r: 2:00 | 281 | |||||
| 1:46.5 | 446 | 1:59.3 | 206 | 1007 | 34 | |
| r: 2:00 | 266 | |||||
| 1:04.6 | 283 | 1:54.1 | 235 | 1110 | 35 | |
| r: 2:00 | 253 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1408 | 40 | |
| r: 2:00 | 25 | |||||
| r1,155 |
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Workout Graph
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