Daniel Harris v50c/2:00r...5 SkiErg
2,520
Meters
11:18.2
Time
2:14.5
Pace
150
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 21:18.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 45 |
| Stroke Count | 831 |
| Drag Factor | 79 |
September 09, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 2,520 | 2:14.5 | 144 | 794 | 45 | |
| 3:49.9 | 846 | 2:15.8 | 140 | 780 | 43 | |
| r: 2:00 | 338 | |||||
| 3:06.6 | 682 | 2:16.8 | 137 | 770 | 44 | |
| r: 2:00 | 349 | |||||
| 2:16.9 | 506 | 2:15.2 | 141 | 786 | 46 | |
| r: 2:00 | 333 | |||||
| 1:26.0 | 328 | 2:11.0 | 155 | 834 | 47 | |
| r: 2:00 | 322 | |||||
| 0:38.8 | 156 | 2:04.3 | 182 | 926 | 54 | |
| r: 2:00 | 142 | |||||
| r1,484 |
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Workout Graph
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