Daniel Harris v6:00/1:00r...6 row
5,032
Meters
21:00.0
Time
2:05.1
Pace
317
Calories
154
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 119 |
September 08, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,032 | 2:05.1 | 178 | 913 | 32 | 154 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 32 | 157 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 32 | 158 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | ||
| r: 1:00 | 119 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 35 | ||
| r: 1:00 | 116 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 158 | |
| r: 1:00 | 99 | ||||||
| r562 |
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Workout Graph
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