Daniel Harris v1:00/1:00r...12 SkiErg
2,715
Meters
12:00.0
Time
2:12.5
Pace
158
Calories
121
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 51 |
| Stroke Count | 876 |
| Drag Factor | 79 |
September 07, 2024 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 51 | 121 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 49 | 91 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 49 | 127 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | ||
| r: 1:00 | 116 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 53 | ||
| r: 1:00 | 117 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 52 | ||
| r: 1:00 | 106 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 54 | 127 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 54 | 127 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 53 | ||
| r: 1:00 | 95 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 41 | 127 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 48 | ||
| r: 1:00 | 88 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 54 | ||
| r: 1:00 | 129 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 57 | 127 | |
| r: 1:00 | 17 | ||||||
| r996 |
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Workout Graph
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