Daniel Harris v1:00/1:00r...12 row
3,078
Meters
12:00.0
Time
1:56.9
Pace
206
Calories
112
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 119 |
September 07, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 33 | 112 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 84 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 118 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 122 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 122 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 115 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | ||
| r: 1:00 | 129 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | ||
| r: 1:00 | 122 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | ||
| r: 1:00 | 124 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | ||
| r: 1:00 | 112 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | ||
| r: 1:00 | 120 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | ||
| r: 1:00 | 113 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 115 | |
| r: 1:00 | 89 | ||||||
| r1,485 |
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Workout Graph
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