Daniel Harris v1:00/2:00r...5 SkiErg
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
98
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 46 |
| Stroke Count | 694 |
| Drag Factor | 78 |
September 05, 2024 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 46 | 98 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 58 | 86 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 49 | 98 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 44 | 99 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 46 | 95 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 44 | 113 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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