Daniel Harris v500m/2:00r...8 SkiErg
4,000
Meters
18:19.8
Time
2:17.4
Pace
229
Calories
132
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 34:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 43 |
| Stroke Count | 810 |
| Drag Factor | 78 |
September 04, 2024 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.8 | 4,000 | 2:17.4 | 135 | 763 | 43 | 132 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 43 | 151 | |
| r: 2:00 | 14 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 39 | 121 | |
| r: 2:00 | 14 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 42 | 149 | |
| r: 2:00 | 36 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 45 | 127 | |
| r: 2:00 | 13 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 46 | 118 | |
| r: 2:00 | 20 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 48 | 117 | |
| r: 2:00 | 17 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 47 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 41 | 123 | |
| r: 2:00 | 15 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.