Daniel Harris v1:00/2:00r...9 SkiErg
5,428
Meters
25:00.0
Time
2:18.1
Pace
311
Calories
118
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 40 |
| Stroke Count | 1067 |
| Drag Factor | 73 |
September 02, 2024 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,428 | 2:18.1 | 133 | 756 | 40 | 118 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 41 | 96 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 40 | 103 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 124 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 41 | 138 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 40 | 115 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 39 | 119 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 42 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 42 | 117 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 51 | 107 | |
| r: 2:00 | 17 | ||||||
| r363 |
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Workout Graph
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