Daniel Harris v250m/0:45r...12 SkiErg
3,000
Meters
13:37.0
Time
2:16.1
Pace
168
Calories
119
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 22:37.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 41 |
| Stroke Count | 806 |
| Drag Factor | 81 |
August 31, 2024 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 41 | 119 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 41 | 91 | |
| r: 0:45 | 122 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 39 | ||
| r: 0:45 | 107 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 39 | ||
| r: 0:45 | 130 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 40 | ||
| r: 0:45 | 122 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 40 | ||
| r: 0:45 | 108 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 40 | ||
| r: 0:45 | 115 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 42 | ||
| r: 0:45 | 97 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 42 | ||
| r: 0:45 | 97 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 41 | ||
| r: 0:45 | 95 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 42 | 91 | |
| r: 0:45 | 91 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 44 | 147 | |
| r: 0:45 | 76 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 43 | 148 | |
| r: 0:45 | 19 | ||||||
| r1,179 |
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Workout Graph
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