Daniel Harris v4:00/3:00r...4 SkiErg
3,338
Meters
16:00.0
Time
2:23.7
Pace
186
Calories
92
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 926 |
| Drag Factor | 82 |
August 30, 2024 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 705 | 39 | 92 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 37 | 92 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 38 | ||
| r: 3:00 | 505 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 40 | 92 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 41 | 92 | |
| r: 3:00 | 18 | ||||||
| r1,490 |
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Workout Graph
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