Daniel Harris v10c/1:00r...6 SkiErg
3,809
Meters
20:02.1
Time
2:37.7
Pace
210
Calories
131
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 26:02.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 80 |
August 29, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.1 | 3,809 | 2:37.7 | 89 | 606 | 35 | 131 | |
| 0:42.2 | 161 | 2:11.0 | 155 | 835 | 53 | 111 | |
| r: 1:00 | 22 | ||||||
| 1:30.3 | 335 | 2:14.7 | 143 | 792 | 42 | 146 | |
| r: 1:00 | 19 | ||||||
| 3:36.2 | 541 | 3:19.8 | 44 | 450 | 27 | 130 | |
| r: 1:00 | 27 | ||||||
| 3:44.0 | 735 | 2:32.3 | 99 | 640 | 37 | 134 | |
| r: 1:00 | 16 | ||||||
| 4:49.9 | 931 | 2:35.6 | 93 | 619 | 36 | 133 | |
| r: 1:00 | 19 | ||||||
| 5:39.5 | 1,106 | 2:33.4 | 97 | 633 | 36 | 136 | |
| r: 1:00 | 17 | ||||||
| r120 |
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Workout Graph
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