Daniel Harris v1:00/1:00r...6 SkiErg
4,339
Meters
21:00.0
Time
2:25.1
Pace
239
Calories
119
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 37 |
| Stroke Count | 789 |
| Drag Factor | 80 |
August 28, 2024 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,339 | 2:25.1 | 114 | 693 | 37 | 119 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 93 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 37 | 104 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 37 | 122 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 36 | 118 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 39 | 135 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 39 | 147 | |
| r: 1:00 | 16 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.