Daniel Harris v5:00/2:00r...5 SkiErg
3,237
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
108
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 568 |
| Drag Factor | 81 |
August 25, 2024 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 37 | 108 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 34 | 108 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 37 | 103 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 105 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 41 | 112 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 114 | |
| r: 2:00 | 15 | ||||||
| r81 |
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Workout Graph
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