Daniel Harris v1:00/1:00r...10 SkiErg
2,007
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
125
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 47 |
| Stroke Count | 818 |
| Drag Factor | 83 |
January 28, 2026 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 47 | 125 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 51 | 85 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 52 | 85 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 48 | 85 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 46 | 85 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 45 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 46 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 48 | 153 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 49 | 153 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 45 | 153 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 45 | 153 | |
| r: 1:00 | 115 | ||||||
| r1,246 |
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Workout Graph
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