Daniel Harris v1:00/1:00r...10 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
165
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 124 |
January 28, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 35 | 165 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | ||
| r: 1:00 | 160 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | ||
| r: 1:00 | 149 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | ||
| r: 1:00 | 142 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 164 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 166 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 166 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | 166 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | 166 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | 166 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | 166 | |
| r: 1:00 | 109 | ||||||
| r1,354 |
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Workout Graph
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