Daniel Harris 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
111
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 124 |
January 27, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 111 | 30 | 95 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 28 | 95 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 29 | 95 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 30 | 95 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 34 | 95 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 33 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.