Daniel Harris 10:00 row
1,650
Meters
10:00.0
Time
3:01.8
Pace
88
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 125 |
January 27, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,650 | 3:01.8 | 58 | 500 | 88 | 24 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 27 |
| 4:00.0 | 174 | 5:44.8 | 9 | 329 | 9 | 12 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 18 | 25 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 28 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 28 |
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Workout Graph
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