Daniel Harris v1:00/1:00r...10 SkiErg
2,465
Meters
10:00.0
Time
2:01.7
Pace
157
Calories
130
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 58 |
| Stroke Count | 884 |
| Drag Factor | 75 |
December 13, 2025 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 58 | 130 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 62 | 90 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 58 | 129 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 56 | 137 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 60 | 137 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 56 | 137 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 59 | 137 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 59 | 137 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 58 | 137 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 57 | 131 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 59 | 131 | |
| r: 1:00 | 94 | ||||||
| r1,094 |
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Workout Graph
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