Daniel Harris 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 124 |
December 13, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 31 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 32 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 30 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.