Daniel Harris v1500m/2:00r...4 row
6,000
Meters
26:30.3
Time
2:12.5
Pace
362
Calories
139
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 34:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 122 |
December 12, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 817 | 30 | 139 | |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 30 | 104 | |
| r: 2:00 | 254 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 30 | 147 | |
| r: 2:00 | 196 | ||||||
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 30 | 151 | |
| r: 2:00 | 207 | ||||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 31 | 154 | |
| r: 2:00 | 204 | ||||||
| r861 |
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Workout Graph
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