Daniel Harris 1000m row
1,000
Meters
4:38.6
Time
2:19.3
Pace
58
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 122 |
December 12, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 | 149 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 29 | |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 29 | |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 31 | 150 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 29 | 150 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 31 | 149 |
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Workout Graph
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