Daniel Harris 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
60
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 124 |
December 11, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 28 | 133 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 31 | 104 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 28 | 139 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 28 | 142 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 29 | 140 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 28 | 140 |
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Workout Graph
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