Daniel Harris v500m/1:00r...6 row
3,000
Meters
12:29.6
Time
2:04.9
Pace
190
Calories
117
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 18:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 123 |
December 10, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 30 | 117 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | 97 | |
| r: 1:00 | 109 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 97 | |
| r: 1:00 | 124 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 97 | |
| r: 1:00 | 101 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 136 | |
| r: 1:00 | 104 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 141 | |
| r: 1:00 | 110 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 137 | |
| r: 1:00 | 70 | ||||||
| r618 |
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Workout Graph
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