Daniel Harris v500m/1:00r...6 SkiErg
3,000
Meters
12:58.8
Time
2:09.8
Pace
181
Calories
95
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 18:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 56 |
| Stroke Count | 887 |
| Drag Factor | 75 |
December 10, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 56 | 95 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 60 | 95 | |
| r: 1:00 | 112 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 58 | 95 | |
| r: 1:00 | 106 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 54 | 95 | |
| r: 1:00 | 95 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 53 | 95 | |
| r: 1:00 | 91 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 53 | 95 | |
| r: 1:00 | 82 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 58 | 95 | |
| r: 1:00 | 83 | ||||||
| r569 |
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Workout Graph
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