Daniel Harris 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
63
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 125 |
December 08, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 114 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 114 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 114 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 114 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 114 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 114 |
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Workout Graph
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