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Daniel Harris v0:45/0:45r...20 row

3,875

Meters

15:00.0

Time

1:56.1

Pace

259

Calories

100

Heart Rate

Rest Distance2,099
Rest Time15:00.0
Overall Distance5,974
Overall Time30:00.0
Average Watts223
Calories Per Hour1069
Stroke Rate33
Stroke Count863
Drag Factor123

December 07, 2025 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,875 1:56.1 223 1069 33 100
0:45.0 186 2:00.9 198 980 33 81
r: 0:45 139
0:45.0 188 1:59.6 204 1002 33 81
r: 0:45 122
0:45.0 189 1:59.0 207 1013 33 81
r: 0:45 112
0:45.0 190 1:58.4 211 1025 33 81
r: 0:45 113
0:45.0 190 1:58.4 211 1025 35 81
r: 0:45 112
0:45.0 192 1:57.1 217 1048 35 81
r: 0:45 111
0:45.0 191 1:57.8 214 1036 35 81
r: 0:45 106
0:45.0 193 1:56.5 221 1060 33 81
r: 0:45 100
0:45.0 192 1:57.1 217 1048 33 81
r: 0:45 104
0:45.0 194 1:55.9 224 1072 32 81
r: 0:45 104
0:45.0 193 1:56.5 221 1060 33 81
r: 0:45 102
0:45.0 193 1:56.5 221 1060 33 81
r: 0:45 106
0:45.0 196 1:54.7 231 1096 33 81
r: 0:45 100
0:45.0 196 1:54.7 231 1096 33 81
r: 0:45 100
0:45.0 194 1:55.9 224 1072 33 81
r: 0:45 101
0:45.0 199 1:53.0 242 1133 35 160
r: 0:45 97
0:45.0 201 1:51.9 250 1158 35 160
r: 0:45 102
0:45.0 198 1:53.6 239 1120 33 160
r: 0:45 97
0:45.0 196 1:54.7 231 1096 36 160
r: 0:45 88
0:45.0 202 1:51.3 253 1171 35 160
r: 0:45 83
r2,099

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Workout Graph

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