Daniel Harris 8000m row
8,000
Meters
35:32.4
Time
2:13.2
Pace
482
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1056 |
| Drag Factor | 125 |
December 05, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.4 | 8,000 | 2:13.2 | 148 | 808 | 29 | 136 |
| 7:09.7 | 1,600 | 2:14.2 | 145 | 797 | 29 | 76 |
| 7:06.1 | 3,200 | 2:13.1 | 148 | 810 | 29 | 143 |
| 7:03.8 | 4,800 | 2:12.4 | 151 | 818 | 30 | 156 |
| 7:05.6 | 6,400 | 2:13.0 | 149 | 812 | 30 | 151 |
| 7:07.2 | 8,000 | 2:13.5 | 147 | 806 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.