Daniel Harris 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
305
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 117 |
October 15, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 28 | 146 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | 142 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 28 | 142 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 30 | 150 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 29 | 146 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 29 | 150 |
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Workout Graph
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