Daniel Harris 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
61
Calories
89
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 121 |
October 14, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | 89 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 31 | 89 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 32 | 89 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 29 | 89 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 31 | 89 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 29 | 89 |
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Workout Graph
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