Daniel Harris 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
61
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 122 |
October 14, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 31 | 132 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 34 | 132 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 34 | 132 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 29 | 132 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 31 | 132 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 30 | 132 |
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Workout Graph
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